Southern Mantis Martial Arts Association - Techniques

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Internal Martial Arts

Techniques

The 36 techniques in the system are trained in forms and two man drills known as jongs.

The majority of the techniques aim towards pressure points and less protected areas of the body where the explosive power developed can be used to greatest effect. Four of the most famous techniques within the Chow Gar Tong Long Style include Bao, Gau, Yiu, and Chun.